Practical advice for more successful meditation

Sitting for meditation is a subtle art, and one that can frustrate beginners and experienced practitioners alike. The classical techniques typically take years to master. But these 5 simple tips help you take advantage of subtle energetic principles to make your sits more effective right now.

‘Meditation is the heart of your practice.’

This is one of Yoga Ignition’s core principles. But whether you embark on the full course or not, you can make use of these free tips to make your time on the cushion more satisfying and transformative.

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