Module 1/Week 1: Introduction and Course Basics

• Why are we doing Yoga?
• East vs. West
• A brief history of Yoga/Adiyoga and the Saptarishis
• Yoga schools: Similarities and differences
• Lineage, energy transmission, and the unfortunate case of Bikram
• Sadhakas vs. householders

👉  Written exercise.

👉  Practice clinic — 6 videos.

👉  Daily practice routine.