Module 2/Week 2: The Proper Approach to an Asana Class

  • Yoga is not asana; asana is not a workout
  • The nature of practice
  • Trust
  • Flexibility is a side effect, not a goal
  • The “accidental” yogi
  • The student’s responsibility

👉  Written exercise.

👉  Practice clinic — 4 videos.

👉  Daily practice routine.

👉  Bonus download — Beyond Asana: Patanjali’s Eight Limbs of Yoga


Let’s do this.