Module 2/Week 2: The Proper Approach to an Asana Class

• Yoga is not asana; asana is not a workout
• The nature of practice
• Trust
• Flexibility is a side effect, not a goal
• The “accidental” yogi
• The student’s responsibility

👉  Written exercise.

👉  Practice clinic — 4 videos.

👉  Daily practice routine.

👉  Bonus download — Beyond Asana: Patanjali’s Eight Limbs of Yoga